There is more than one way to run. You only have to look at any race from the mile to the marathon to see the variety of running styles. Yet, there are a few principles that will help you run safer, faster and more efficiently. As you may know by now, I do most of [...]

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I personally find the challenge of managing my overall energy expenditure the second most difficult challenge to deal with when preparing for a race. Only the art of “peaking” is more illusive to me. So illusive as a matter of fact that I doubt I will ever dare to write anything about it. But let’s [...]

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Before putting together or buying an expensive training program you must ask yourself; “Do I actually need a training program?” In order to decide if you indeed need one, you must answer a few preceding questions. The first one is; “What is my goal in participating in triathlon?” If the answer does not involve words [...]

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