It is not only about the performance. It is not even about the sport. It is about the spirit, the fighting spirit. It is about wanted something so bad that some are willing to make it hurt to get it. I simply want to acknowledge some people who I believe embodied this spirit in the [...]

read more from this topic.....

It was a beautiful east coast spring day. I was looking at the Hudson River in all its might. Seating on my bike, my feet still clipped-on and holding the ramp that prevented me from falling in the river, I could barely see the other side of the River. On my left was a marina [...]

read more from this topic.....

Sometimes I cry when I run I have a confidence to make. Sometimes, I cry when I run. Most of my runs are, well, normal. I run the distance I intended to run in the fashion I expected to run it. Whether it is an easy long run, a mind numbing tempo run or a [...]

read more from this topic.....