Health: Good
Injury: None
Weight: 159lb (72.3kg) – lost 2 lb
Resting heart rate: 48 BPM
Location: New York
Weather: No spring yet in NY
Preparing for: Nothing yet, recovering from Paris Marathon
Total training volume: 9 hours
 
OVERALL WEEK REVIEW:
This week was all about Marathon recovery. I came home from Paris on Monday with a new Marathon PR in [...]

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Health: OK
Injury: Recovering from lower back pain
Weight: 160lb (72.7kg) – lost 1 lb
Resting heart rate: 44 BPM
Location: Chicago all week and New York on the week end
Weather: Nice in Chicago and warm in New York
Preparing for: Paris Marathon
Total training volume: 14 hours
 
OVERALL WEEK REVIEW:
This week was about getting back into running after [...]

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Health: Good
Morning heart rate: 45 BPM
Injury: Lower back
Weigh: 162lb (73.6kg) + 1 pound
Location: NY
Weather: Cold and variable
Overall theme: Paris marathon (week 13 of 17)
Total training volume: 8.5 hours

OVERALL WEEK REVIEW:
I don’t seem to be able to catch a break this winter. I managed to get hurt again this week. I felt tired [...]

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