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	<title>Pascal Ironman Project</title>
	<link>http://pascal-ironman-project.com</link>
	<description>On the road to Kona</description>
	<lastBuildDate>Sat, 06 Feb 2010 22:56:55 +0000</lastBuildDate>
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	<item>
		<title>Running for Margo</title>
		<description><![CDATA[My dear lovely Margo,
I am back. I must admit. I have been in a hole lately. Life sometime has a way to
kick you in the gut and kick you again when you are on your knees. It happens to all of us eventually. It happened to you early, too early. It is an understatement to [...]]]></description>
		<link>http://pascal-ironman-project.com/?p=156</link>
			</item>
	<item>
		<title>My program 2010</title>
		<description><![CDATA[
Hi everybody,
First order of business &#8211; Happy New Year 2010 to all –
Your friends and family have already wished you everything else, so me, I will wish you something uncomfortable. Yes, that would not be me otherwise.
I wish you, for 2010,
&#8220;to be all you can be, or at least, to try to be all you [...]]]></description>
		<link>http://pascal-ironman-project.com/?p=140</link>
			</item>
	<item>
		<title>10 days to race day</title>
		<description><![CDATA[It has been weeks… What am I saying? It has been months since my last update. This only should suffice to hint at my level of fitness, but there is more, actually much more. Since my 2h44 marathon in Paris in April it all went south. My work kept me very busy. With ever expanding [...]]]></description>
		<link>http://pascal-ironman-project.com/?p=136</link>
			</item>
	<item>
		<title>Getting Girled</title>
		<description><![CDATA[ Ladies,
We, men thought we had an understanding but, let me tell you, some of you are ruining it for all of us. Apparently, some women found yet another way to drive us men crazy. Sure, this did not just happen yesterday but it did happen slowly, steadily and now increasingly. More and more of us [...]]]></description>
		<link>http://pascal-ironman-project.com/?p=130</link>
			</item>
	<item>
		<title>Taking stock</title>
		<description><![CDATA[ 
I have been silent long enough. I have not posted anything since the Paris marathon race report. This is evidence enough of what is happening with my triathlon season. I have been in a training funk for almost 8 weeks now. This follows an already shaky start of the year as far as training is [...]]]></description>
		<link>http://pascal-ironman-project.com/?p=129</link>
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