Yesterday, I did my last long run of the year. I needed 17 miles to achieve my weekly mileage of 68. After a short while, I hooked up with Stephane Bois. Stephane had to run 20Km to get to a clean 116Km weekly average for 2007. Yes, you read my well, 116Km per week or [...]

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Health: Good Injury: None Weigh: 157lb (71.4kg) Location: New York Weather: grey, 40ies and rainy with a couple of descent days Total training volume: 23 hours Week focus by priority: 1/ Built running mileage 2/ Maintain swim above 9000 yards working on technique SWIM: Theme: Technique and basic speed Distance planned: 9,000 yards Effective: 4h30 [...]

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Health: Good Injury: None Weigh: 158lb (71.8kg) Location: New York Weather: Cold, some rain, some snow Total training volume: 16.5 hours Week focus by priority: 1/ Built running mileage 2/ Maintain swim above 9,000 yards working on technique SWIM: Theme: Technique and basic speed Distance planned: 9,000 yards Effective: 5h00 in pool for 13,300 yards [...]

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