Health: Mean Cold or Flu from Friday morning to Sunday (so far)
Injury: None
Weigh: 157lb (71.4kg) – Still stable
Location: Chicago / New York
Weather: Very cold and snowy in Chicago (low teens) low 30ies and nice in New York
Total training volume: 13.5 hours
Week focus by priority:
1/ Build running mileage and start speed training
2/ Maintain swimming above 9,000 [...]

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There is more than one way to run. You only have to look at any race from the mile to the marathon to see the variety of running styles. Yet, there are a few principles that will help you run safer, faster and more efficiently.
As you may know by now, I do most of my [...]

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Health: Good
Injury: None
Weigh: 157lb (71.4kg) – Don’t seem to be able to lose more weight
Location: New York
Weather: 30ies, 40ies and nice
Total training volume: 22 hours
Week focus by priority:
1/ Build running mileage and start speed training
2/ Maintain swimming above 9000 yards working on technique but start paying attention to intervals
3/ Weight training
SWIM:
Theme: Technique and basic speed
Distance [...]

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