Health: Mean Cold or Flu from Friday morning to Sunday (so far) Injury: None Weigh: 157lb (71.4kg) – Still stable Location: Chicago / New York Weather: Very cold and snowy in Chicago (low teens) low 30ies and nice in New York Total training volume: 13.5 hours Week focus by priority: 1/ Build running mileage and [...]

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There is more than one way to run. You only have to look at any race from the mile to the marathon to see the variety of running styles. Yet, there are a few principles that will help you run safer, faster and more efficiently. As you may know by now, I do most of [...]

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Health: Good Injury: None Weigh: 157lb (71.4kg) – Don’t seem to be able to lose more weight Location: New York Weather: 30ies, 40ies and nice Total training volume: 22 hours Week focus by priority: 1/ Build running mileage and start speed training 2/ Maintain swimming above 9000 yards working on technique but start paying attention [...]

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