Health: Good
Injury: None
Weigh: 156 lb (70.9 kg) Stable.
Location: New York
Weather: Cold with snow
Total training volume: 23 hours
Week focus by priority:
1/ Maintain running mileage and focus on speed training
2/ Maintain swimming above 9,000 yards working on technique with increase attention on intervals
3/ Weight training
SWIM:
Theme: Technique and basic speed
Distance planned: 9,000 yards
Effective: 6h15’ in pool for 16,900 [...]

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Health: Good
Injury: None
Weigh: 156 lb (70.9 kg) Stable.
Location: Paris / New York
Weather: Mild and sunny in Paris and nice in New York
Total training volume: 20 hours
Week focus by priority:
1/ Increase running mileage and focus on speed training
2/ Maintain swimming above 9,000 yards working on technique with increase attention on intervals
3/ Weight training
SWIM:
Theme: Technique and basic [...]

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Health: Good (fully recovered from flu but low energy all week)
Injury: None
Weigh: 156lb (70.9kg)
Location: New York
Weather: 40ies, mostly grey with showers
Total training volume: 17 hours
 
Week focus by priority:
1/ Maintain running mileage and speed training
2/ Maintain swimming above 9000 yards working on technique with increase attention on intervals
3/ Weight training
 
SWIM:
Theme: Technique and basic speed
Distance planned: 9,000 [...]

continue reading.....