Health: Good (low on energy)
Injury: I hammered one of my fingers on Saturday.
Weigh: 155 lb (70.3 kg) no change
Location: New York
Weather: Mixed
Total training volume: 15 hours
Week focus by priority:
1/ For running, tapering
2/ For swimming, maintain volume above 9,000 yards working on technique and keep swimming for time
3/ For biking, maintain low mileage with some intensity [...]

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Health: Good
Injury: None
Weigh: 155 lb (70.3 kg) minus 1 pound. Target weight reached.
Location: Chicago, New York
Weather: Mostly grey in Chicago, beautiful in NY
Total training volume: 19 hours
Week focus by priority:
1/ For running, begin tapering
2/ For swimming, maintain volume above 9,000 yards working on technique and start swimming for time
3/ For biking, resume intensity training
SWIM:
Theme: Technique [...]

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Health: Good
Injury: None
Weigh: 156 lb (70.9 kg) Stable.
Location: Paris, New York
Weather: Mostly mild, grey and rainy
Total training volume: 20 hours
Week focus by priority:
1/ For running, focus on speed and pace while maintaining previous mileage
2/ For swimming, maintain volume above 9,000 yards working on technique and swimming for time
3/ Weight training
SWIM:
Theme: Technique and swimming for time
Distance [...]

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