Health: Good Injury: None Weight: 157 lb (71.4 kg) +1 pound again this week Location: New York all week believe it or not Weather: Beautiful, sunny and in the seventies Total training volume: 27 hours Week focus by priority: 1/ Rest, recovery from marathon 2/ For biking, keep on building mileage 3/ For swimming, rebuild [...]

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Health: Good Injury: None. Weigh: 156 lb (70.3 kg) +1 pound. Location: Hong Kong, Tokyo and New York Weather: From snow when I left Paris to high seventies in HK. Total training volume: 12.5 hours Week focus by priority: 1/ Rest, recovery from marathon 2/ For biking, start building mileage 3/ For swimming, remain in [...]

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Yesterday April 6th, I competed in my first key race of the year. It was the Paris marathon and the conditions were almost perfect. The weather forecast was for snow showers and strong gust of wind. It turned out to be overcast, cold with just a bit of wind on the way back, frankly, a [...]

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