Here we are, 4 weeks away from the Nice Ironman but also 2 weeks away from the Eagleman 70.3. You may remember my goals for 2008. I wanted to start the year by breaking 2h45 at the Paris marathon. We saw how well that went! I followed with the objective of breaking the 4h30 mark at the [...]

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Health: Good
Injury: None
Weigh: 158lb (71.8kg), lost 1 pound, I am back on salad … sometimes.
Location: New York all week (alleluia!)
Weather: Chilly and rainy until Thursday but beautiful over the week end
Total training volume: 29.5 hours (Despite taking Monday off)
Week focus by priority:
1/ Rebuilt running mileage
2/ Maintain biking mileage
3/ Increase swimming intensity
SWIM:
Theme: Increase intensity
Distance planned: 9,000 [...]

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Health: Good
Injury: None
Weigh: 159lb (72.3kg), stable but more breakfasts and dinners.
Location: Chicago and New York
Weather: Chilly and rainy
Total training volume: 19 hours
Week focus by priority:
1/ Rebuilt running mileage
2/ Maintain biking mileage
3/ Increase swimming intensity
SWIM:
Theme: Increase intensity
Distance planned: 9,000 yards
Effective: 4h00 in pool for 9,500 yard
Highlights: None
Comment: I managed to do 4 practices this week, as [...]

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