Health: Good
Injury: None
Weigh: 157lb (71.4kg)
Location: Nice, London, NY
Weather: Variable
Total training volume: 10 hours
OVERALL WEEK REVIEW:
This week was a recovery week after my Nice Ironman upset. The week was unstructured and included 3 full rest days (Monday, Thursday and Sunday). I did a total of 8,900 hundred yards swimming, 65 miles biking and 6 miles running. [...]

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As many triathletes, I am guilty to indulge too much in gears and in particular, bike gears. In the past 4 years, I bought 6 bicycles and more wheels that I can remember. I had bought a lot of this stuff at R&A Cycles until I felt that the relationship was only a one way [...]

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Let’s just put it out there! I did not break 4h30’ and I did lose my bet to Jean. That’s bad. On the other hand, I brought home an Eagle.
 
I was not even close to the 4h30 but I knew it before I went to bed the night before. I was hoping for good weather [...]

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