Health: Good Injury: None Weight: 158lb (71.8kg), seems to be my new sustainable weight Location: New York Weather: Hot, humid, rainy, horrible Preparing for: Monaco Total training volume: 20 hours Week focus by priority: 1/ Resume structured training 2/ Rebuild running and biking mileage 3/ Maintain swimming SWIM: Theme: Maintain swimming Distance planned: 9,000 yards [...]

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Health: Good Injury: None Weigh: 158lb (71.8kg) Location: NY, Paris Weather: hot and humid Total training volume: 11 hours OVERALL WEEK REVIEW: NYC Triathlon week: Unfortunately, this week was a carbon copy of last week. Again, I felt lethargic all week. The week was unstructured like the 3 previous weeks. Again, I had little energy [...]

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Health: Good Injury: None Weigh: 158lb (71.8kg) Location: NY Weather: hot and humid Total training volume: 14 hours OVERALL WEEK REVIEW: This week was the third week after Nice Ironman. The week was still unstructured. I felt lethargic all week. I had little energy and power during training. I took Thursday off to help recovery [...]

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