Health: Good
Injury: None
Weight: 158lb (71.8kg), seems to be my new sustainable weight
Location: New York
Weather: Hot, humid, rainy, horrible
Preparing for: Monaco
Total training volume: 20 hours
Week focus by priority:
1/ Resume structured training
2/ Rebuild running and biking mileage
3/ Maintain swimming
SWIM:
Theme: Maintain swimming
Distance planned: 9,000 yards
Effective: 3h10 in pool for 7,400 yards
Reason for difference: I did not wake up [...]

continue reading.....

Health: Good
Injury: None
Weigh: 158lb (71.8kg)
Location: NY, Paris
Weather: hot and humid
Total training volume: 11 hours
OVERALL WEEK REVIEW:
NYC Triathlon week: Unfortunately, this week was a carbon copy of last week. Again, I felt lethargic all week. The week was unstructured like the 3 previous weeks. Again, I had little energy and little power during training. I had [...]

continue reading.....

Health: Good
Injury: None
Weigh: 158lb (71.8kg)
Location: NY
Weather: hot and humid
Total training volume: 14 hours
OVERALL WEEK REVIEW:
This week was the third week after Nice Ironman. The week was still unstructured. I felt lethargic all week. I had little energy and power during training. I took Thursday off to help recovery but it did not make much of [...]

continue reading.....