Health: Good
Injury: Left foot (Sesamoiditis)
Weight: 156lb (70.9kg) – 2 pounds
Location: New York
Weather: Beautiful
Preparing for: Monaco
Total training volume: 20.5 hours
Week focus by priority:
1/ Maintain structured training
2/ Maintain running and biking mileage
3/ Add intensity in all 3 sports
SWIM:
Theme: Add intensity
Distance planned: 9,000 yards
Effective: 4h00 in pool for 10,000 yards
Reason for difference: No significant difference
Highlights: None
Comment: I had [...]

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Health: Good
Injury: None
Weight: 158lb (71.8kg) – 1 pound
Location: New York
Weather: Hot with thunderstorms
Preparing for: Monaco
Total training volume: 25 hours
Week focus by priority:
1/ Maintain structured training
2/ Keep building running and biking mileage
3/ Add intensity in all 3 sports
SWIM:
Theme: Add intensity
Distance planned: 9,000 yards
Effective: 4h30 in pool for 11,000 yards
Reason for difference: No significant difference
Highlights: None
Comment: I [...]

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Health: Good (Energy back)
Injury: None
Weight: 159lb (72.3kg) + 1 pound
Location: New York
Weather: Decent
Preparing for: Monaco
Total training volume: 30 hours
Week focus by priority:
1/ Maintain structured training
2/ Rebuild running and biking mileage
3/ Swim as much as I can
SWIM:
Theme: Swim as much as I can
Distance planned: 9,000 yards
Effective: 9h20 in pool for 22,600 yards
Reason for difference: Change of [...]

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