Health: Good Injury: Left foot (Sesamoiditis) Weight: 156lb (70.9kg) – 2 pounds Location: New York Weather: Beautiful Preparing for: Monaco Total training volume: 20.5 hours Week focus by priority: 1/ Maintain structured training 2/ Maintain running and biking mileage 3/ Add intensity in all 3 sports SWIM: Theme: Add intensity Distance planned: 9,000 yards Effective: [...]

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Health: Good Injury: None Weight: 158lb (71.8kg) – 1 pound Location: New York Weather: Hot with thunderstorms Preparing for: Monaco Total training volume: 25 hours Week focus by priority: 1/ Maintain structured training 2/ Keep building running and biking mileage 3/ Add intensity in all 3 sports SWIM: Theme: Add intensity Distance planned: 9,000 yards [...]

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Health: Good (Energy back) Injury: None Weight: 159lb (72.3kg) + 1 pound Location: New York Weather: Decent Preparing for: Monaco Total training volume: 30 hours Week focus by priority: 1/ Maintain structured training 2/ Rebuild running and biking mileage 3/ Swim as much as I can SWIM: Theme: Swim as much as I can Distance [...]

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