Health: Good Injury: None Weight: 159lb (72.3kg) Location: New York Weather: Beautiful until Thursday then awful Overall theme: Monaco recovery (week 3 and last week) Total training volume: 15 hours OVERALL WEEK REVIEW: The plan this week was more recovery. I did a total of 15 hours of training broken down as follow. I swam [...]

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I have actually received complaints from some of you that I have not updated my blog last week. Not only people read my stuff but some care enough to complain. I must say, this is really cool! Thank you for following my apparently endless struggle.   I guess the reason for my uncharacteristic lack of [...]

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Health: Cold Injury: Sesamoiditis (week 5 and winding down) Weight: 159lb (72.3kg) Location: New York Weather: Beautiful Overall theme: Monaco recovery (week 2) Total training volume: 9 hours OVERALL WEEK REVIEW: After my foot injury, here comes a cold. My training almost came to a halt this week with 9 hours total. There is really [...]

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