Health: Good
Injury: None
Weight: 159lb (72.3kg)
Location: New York
Weather: Beautiful until Thursday then awful
Overall theme: Monaco recovery (week 3 and last week)
Total training volume: 15 hours
OVERALL WEEK REVIEW:
The plan this week was more recovery. I did a total of 15 hours of training broken down as follow. I swam 1 hour easy. I biked 4 hours as [...]

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I have actually received complaints from some of you that I have not updated my blog last week. Not only people read my stuff but some care enough to complain. I must say, this is really cool! Thank you for following my apparently endless struggle.
 
I guess the reason for my uncharacteristic lack of discipline is [...]

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Health: Cold
Injury: Sesamoiditis (week 5 and winding down)
Weight: 159lb (72.3kg)
Location: New York
Weather: Beautiful
Overall theme: Monaco recovery (week 2)
Total training volume: 9 hours
OVERALL WEEK REVIEW:
After my foot injury, here comes a cold. My training almost came to a halt this week with 9 hours total. There is really nothing to report but my now ritual birthday [...]

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