Health: Good        Morning heart rate: 48 BPM (still a little high) Injury: None Weigh: 159lb (72.3kg) stable Location: NY Weather: Cold and variable Overall theme: NY City marathon recovery (week 4) Total training volume: 13 hours   OVERALL WEEK REVIEW: This week was the fourth and last week of recovery from the New York [...]

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Health: Good Morning heart rate: 52 BPM (clearly still high) Injury: None Weigh: 159lb (72.3kg) +1 lb Location: Paris and NY Weather: Humid is Paris, beautiful but cold in NY. Overall theme: NY City marathon recovery Total training volume: 9.5 hours OVERALL WEEK REVIEW: This week was the third recovery week after the NY City [...]

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It is online. You can either find it on the lower left side of my website under “Race Stories” or click on the following link. http://pascal-ironman-project.com/nymarathon2008.pdf Thank you to those who contributed by providing pictures and comments and to Marina who first pushed me to write. None of all of this would have existed without [...]

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