Health: Good       
Morning heart rate: 48 BPM (still a little high)
Injury: None
Weigh: 159lb (72.3kg) stable
Location: NY
Weather: Cold and variable
Overall theme: NY City marathon recovery (week 4)
Total training volume: 13 hours
 
OVERALL WEEK REVIEW:
This week was the fourth and last week of recovery from the New York Marathon. I did 13 hours of training mainly [...]

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Health: Good
Morning heart rate: 52 BPM (clearly still high)
Injury: None
Weigh: 159lb (72.3kg) +1 lb
Location: Paris and NY
Weather: Humid is Paris, beautiful but cold in NY.
Overall theme: NY City marathon recovery
Total training volume: 9.5 hours
OVERALL WEEK REVIEW:
This week was the third recovery week after the NY City Marathon. I did 9.5 hours of training increasing intensity [...]

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It is online. You can either find it on the lower left side of my website under “Race Stories” or click on the following link.
http://pascal-ironman-project.com/nymarathon2008.pdf
Thank you to those who contributed by providing pictures and comments and to Marina who first pushed me to write. None of all of this would have existed without her.
Pascal,

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