2009 may be remembered as the year the first African-American president took office or it may be remembered as the year we all went bankrupt. As far as I am concerned, I believe 2009 will be remembered as the year I beat Stephane Bois. It is tradition (at least mine) to dedicate a little bit [...]

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Health: Good Morning heart rate: 45 BPM Injury: None Weigh: 162lb (73.6kg) Location: New York Weather: Hot and cold, snow, rain, sun Overall theme: Paris Marathon preparation (week 4 of 17) Total training volume: 15 hours OVERALL WEEK REVIEW: Vacation, finally, I am on vacation. I still mainly focused my time on running but I [...]

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Health: Good Morning heart rate: 48 BPM Injury: None Weigh: 162lb (73.6kg) +1 pound Location: Paris and London Weather: Cold and variable Overall theme: Paris Marathon preparation (week 3 of 17) Total training volume: 11 hours OVERALL WEEK REVIEW: This week I traveled to Paris and London. I focused on running. I did a total [...]

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