I will not post my training log this week, simply, because there is little to report. I spent most of my time in bed this week recovering from a nasty and I say NASTY bronchitis. OK, getting sick happens you may say but this one came on the heels of a muscle spasms injury, a [...]

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He told me it would be hilly. He told me it would be muddy. He told me it would be wobbly. He told me that the 30 Km trail would feel like 40. It was all lies. He told me it was a bunny slope and it was a black diamond.

I don’t [...]

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Health: OK
Injury: Back muscle spasm
Weight: 160lb (72.7kg) – added 1 lb
Resting heart rate: 44 BPM
Location: New York
Weather: Variable but overall nice
Preparing for: Paris Marathon
Total training volume: 12 hours
 
OVERALL WEEK REVIEW:
Last week was another bad week. This time I managed to hurt my back. I was at a corporate event and I had [...]

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